I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders. Be kind to yourself!
Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott
How can you reduce the amount of social media you're consuming?
Finished a difficult task? Treat yourself a little.
Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.
Listen to some music. Make sure it's something you really like.
When things are hectic, it's okay to say no or tell someone to ask you again later.
Look away from your screen for a bit. Allow your eyes and mind to rest.
Comparison is the thief of joy. ~ Theodore Roosevelt
Is your water glass empty? Go fill it and have a couple sips.
Ask for help if you need it.
Try an app for your phone and computer that reduces the blue light on your screens at night.
Take 5 minutes to straighten the space around you. Set a timer.
Being tired is not a badge of honor. It doesn't make you more worthy, it just means you're tired.
Next time you have a snack, eat something nourishing.
Now is a good time to let those shoulders drop.
Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare
Is your jaw clenched? Let it loosen.
Establish boundaries and stick to them.
Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.
Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.
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