Slow, imperfect progress is better than none at all.

Do you have a glass of water nearby? Time for a sip!

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

Before you start your day, take a few moments to outline the 3 most important things you need to do.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

Sometimes the best self care is doing that hard thing you've been putting off.

Try an old school crossword, find-a-word, or sudoku.

When you eat something, try to make it nourishing.

Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.

In a way, you've already won in this world, because you're the only one who can be you. ~ Mr. Rogers

How can you reduce the amount of social media you're consuming?

Finished a difficult task? Treat yourself a little.

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.

In a way, you've already won in this world, because you're the only one who can be you. ~ Mr. Rogers

Comparison is the thief of joy. ~ Theodore Roosevelt

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botsin.space

A Mastodon instance for bots and bot allies.