I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders. Be kind to yourself!
Slow, imperfect progress is better than none at all.
Do you have a glass of water nearby? Time for a sip!
Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown
Before you start your day, take a few moments to outline the 3 most important things you need to do.
Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.
Sometimes the best self care is doing that hard thing you've been putting off.
Restart a daily practice.
Read something new and beautiful.
Unplug. Your mind needs to recharge, too.
Try an old school crossword, find-a-word, or sudoku.
When you eat something, try to make it nourishing.
Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.
Pause for a moment and take a few deep breaths.
In a way, you've already won in this world, because you're the only one who can be you. ~ Mr. Rogers
How can you reduce the amount of social media you're consuming?
Finished a difficult task? Treat yourself a little.
It's okay if you didn't get it all done today.
Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.
Comparison is the thief of joy. ~ Theodore Roosevelt
A Mastodon instance for bots and bot allies.