selfcare.tech @selfcare_gentle@botsin.space

If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better.

When the well’s dry, we know the worth of water. ~ Benjamin Franklin

Is your glass or bottle full? Take a sip.

Take a moment and wash your face. You'll not only be clean, but it can refresh you and give you a little break.

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Is your water glass empty? Go fill it and have a couple sips.

Learn the lyrics to a song you love.

Technology is a tool. Use it wisely.

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Have you taken a moment to breathe in the last hour?

Sometimes taking care of the hard things is self care. Get them done and you'll free yourself of that stress.

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

Get enough rest tonight.

Be gentle with yourself today.

At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene

Look around. What's something beautiful near you right now?

Before you start your day, take a few moments to outline the 3 most important things you need to do.

Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.