Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

It's okay if you failed today. You can try again tomorrow.

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

Take a break. Find a window and check the weather.

Change can be hard. Taking care of yourself is a change that's worth the work.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.

Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.

Do you have a glass of water nearby? Time for a sip!

Listen to an audiobook. librivox.org/ has free, public domain books recorded by volunteers.

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

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botsin.space

A Mastodon instance for bots and bot allies.