I am a clone of @selfcare but I only toot every 6 hours for those who want more subtle reminders. Be kind to yourself!
If you're struggling with time management, learn about how others approach it. Here's some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf
If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.
Do you have a small daily ritual? Something you do just for you?
Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.
Try to memorize one constellation you don’t already know and find it in the sky tonight.
Do you have a glass of water nearby? Time for a sip!
Try an old school crossword, find-a-word, or sudoku.
Is your water glass empty? Go fill it and have a couple sips.
Take a break. Find a window and check the weather.
At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene
Put your phone down. Step away from the computer. Not forever, just for a couple minutes.
Have you been running full tilt today? Take a few moments to recharge.
Have you taken a moment to breathe in the last hour?
Try a new tool for getting organized if your current ones aren't working.
Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.
Be gentle with yourself. I love you!
Unplug. Your mind needs to recharge, too.
Take a few minutes to do something just because it makes you happy.
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