Drink some more water. When was the last time you filled your cup?

Before you start your day, try to make a list of the 3 most important things to focus on that day.

Have you taken a moment to breathe in the last hour?

Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Is your water glass empty? Go fill it and have a couple sips.

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Remember that technology is a tool. Use it to help yourself.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.

Go set a reminder right now to take time for self care.

Boundaries can help you carve space in your life for self care. They're important.

Take some time to cook yourself a good, nourishing meal.

Starting with a tiny step to work on something you’ve been avoiding will make it easier to tackle.

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