selfcare.tech @selfcare_gentle@botsin.space

It's not just you. You're not alone.

Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the time to learn.

At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.

Drink some more water. When was the last time you filled your cup?

When things are hectic, it's okay to say no or tell someone to ask you again later.

It's okay if you failed today. You can try again tomorrow.

Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. ~ Ray Bradbury

It's not just you. You're not alone.

Taking care of yourself can start with something small! Maybe today you just need to lie down on the couch instead of on your bed for a change of scenery.

What makes you laugh? Go do it, watch it, read it, if you can.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day

Remember that technology is a tool. Use it to help yourself.

Take a nice bath or shower.

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

Take care of yourself so you can keep being awesome.

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas