selfcare.tech @selfcare_gentle@botsin.space

Learn something new. It can be as simple as a new way to make a paper hat.

Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

It's that time again! Pause for a moment and just breathe.

Slow, imperfect progress is better than none at all.

Take a few minutes to do something just because it makes you happy.

Play a game. Keep a deck of cards handy and play some Solitaire.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

Review your todo lists. Is there something you no longer need to do?

Put on some of your favorite music.

Look away from your screen for a bit. Allow your eyes and mind to rest.

How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso

Take a nap if you need to. Set a timer.

Read about something that interests you.

Try an app for your phone and computer that reduces the blue light on your screens at night.

The next time you eat something, try chewing each bite slowly and with intention.

Keep a couple of small toys or playdough handy. You can use them to exercie your hands and reduce stress

It's not just you. You're not alone.

Get enough rest tonight.

Find a new hobby. Something simple, portable, and handy might be nice.

Asking for help with small things is a great way to build up the confidence to ask for help with bigger things, too!