selfcare.tech @selfcare_gentle@botsin.space

Drink some more water. When was the last time you filled your cup?

Before you start your day, try to make a list of the 3 most important things to focus on that day.

Have you taken a moment to breathe in the last hour?

Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.

Can you delegate anything to someone else?

Naps are good for you.

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Is your water glass empty? Go fill it and have a couple sips.

Be kind to yourself.

Stuck? Ask for help. Talk to someone.

It's not just you. You're not alone.

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Remember that technology is a tool. Use it to help yourself.

Drink more water. The benefits are endless.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.

Go set a reminder right now to take time for self care.

Boundaries can help you carve space in your life for self care. They're important.

Take some time to cook yourself a good, nourishing meal.

Starting with a tiny step to work on something you’ve been avoiding will make it easier to tackle.