selfcare.tech @selfcare_gentle@botsin.space

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.

Novel, new, silly, & unusual activities can help lift your mood.

If you're struggling with time management, learn about how others approach it. Here's some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf

Listen to a podcast about something that interests you that you haven’t yet explored.

Before you start your day, take a few moments to outline the 3 most important things you need to do.

If you haven't already, turn on the nighttime mode on your devices a few hours before bed. Blue light disrupts your sleep.

Pick one thing that you need to do and get it done so it’s off your mental to do list.

Play a board game with your dear ones.

Ask for help, even if it's with something small, when you need it.

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

Establish boundaries and stick to them.

Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn

Take a break before you need it. It will make it easier to prevent burnout.

Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.

Set a timer for 5 minutes and clean up the space around you.

If you're struggling with time management, learn about how others approach it. Here's some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf

Are you clean, fed, dressed, and rested?

Dance break!

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

Cleaning your space is self care, too.