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selfcare.tech @selfcare_gentle@botsin.space

Try an app for your phone and computer that reduces the blue light on your screens at night.

Take a nap if you need to. Set a timer.

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!

Pick one thing that you need to do and get it done so it’s off your mental to do list.

Don’t skip sleep to get things done.

Take a break. Find a window and check the weather.

Listen to a podcast about something that interests you that you haven’t yet explored.

Before you start your day, take a few moments to outline the 3 most important things you need to do.

Have you taken a sip of water recently?

It's that time again! Allow your shoulders to drop. Let your jaw loosen.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

Take a break before you need it. It will make it easier to prevent burnout.