selfcare.tech @selfcare_gentle@botsin.space

If you're struggling with time management, learn about how others approach it. Here's some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

Do you have a small daily ritual? Something you do just for you?

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

Try to memorize one constellation you don’t already know and find it in the sky tonight.

Do you have a glass of water nearby? Time for a sip!

Try an old school crossword, find-a-word, or sudoku.

Is your water glass empty? Go fill it and have a couple sips.

Take a break. Find a window and check the weather.

At the end of the day remind yourself that you did the best you could today, and that is good enough. ~ Lori Deschene

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Have you been running full tilt today? Take a few moments to recharge.

Have you taken a moment to breathe in the last hour?

Try a new tool for getting organized if your current ones aren't working.

Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.

Be gentle with yourself. I love you!

Unplug. Your mind needs to recharge, too.

Take a few minutes to do something just because it makes you happy.

Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.