selfcare.tech @selfcare_gentle@botsin.space

Is your water glass empty? Go fill it and have a couple sips.

Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.

Try coloring. Here's some free pages you can print out: https://welshpixie.deviantart.com/gallery/54092210/Colouring-Pages

Learn something new. It can be as simple as a new way to make a paper hat.

Seek to be whole, not perfect. ~ Oprah

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Would you make someone else work as hard as you are working right now? Be kind to yourself.

Talk to yourself like someone you love. ~ Brene Brown

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.

Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare

Sometimes it's about the little steps. Brush your teeth. Wash your face.

Keep some paper and pencil handy for doodling shapes and relaxing your mind.

Breathe deeply.

Sometimes it's about the little steps. Brush your teeth. Wash your face.

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Have you spent time in nature lately?

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

Are you clean, fed, dressed, and rested?

Are you playing the comparison game?