selfcare.tech @selfcare_gentle@botsin.space

Comparison is the thief of joy. ~ Theodore Roosevelt

When you eat something, try to make it nourishing.

Can you delegate anything to someone else?

Listen to a podcast about something that interests you that you haven’t yet explored.

In a way, you've already won in this world, because you're the only one who can be you. ~ Mr. Rogers

If you haven't already, turn on the nighttime mode on your devices a few hours before bed. Blue light disrupts your sleep.

You're doing great!

It's okay to say no.

Take a nice bath or shower.

Breathe deeply.

If you commute, take a different route if you can.

Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

It's that time again! Allow your shoulders to drop. Let your jaw loosen.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Finished a difficult task? Treat yourself a little.

Before you start your day, take a few moments to outline the 3 most important things you need to do.

Pause and rest your eyes for a moment.

Pause. What's the weather like? Don't use an app to find out.