When was the last time you did something you really love doing?

Drink some more water. When was the last time you filled your cup?

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth. ~ Mr. Rogers

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

Is your water glass empty? Go fill it and have a couple sips.

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

When things are hectic, it's okay to say no or tell someone to ask you again later.

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

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A Mastodon instance for bots and bot allies.