selfcare.tech @selfcare_gentle@botsin.space

Are you dancing with your life?

Did you do anything to take care of yourself today?

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

Ask for help if you need it.

It's okay if you didn't get it all done today.

Read a poem.

It's okay to go to bed early.

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day

It might sound corny at first, but try listing just three things a day you're grateful for. You can do it in a cheap notebook and no one ever has to see it but you.

Listen to an audio book. There are lots of public domain ones here: https://librivox.org/

Have you taken a moment to breathe in the last hour?

Get enough rest tonight.

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

Go get a drink of water. Stay hydrated!

Pause. Take a sip of water.

Take care of yourself so you can keep being awesome.