selfcare.tech @selfcare_gentle@botsin.space

Take time to do what makes your soul happy.

Pick one thing that you need to do and get it done so it’s off your mental to do list.

Did you do anything to take care of yourself today?

Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Comparison is the thief of joy. ~ Theodore Roosevelt

Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.

Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare

Pause and rest your eyes for a moment.

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

Self-care means something different for everyone. Do the things that will help you feel better.

Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation

Review your todo lists. Is there something you no longer need to do?

Take a break before you need it. It will make it easier to prevent burnout.

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

Self-care prevents burnout and reduces stress, that's why.

Take a nap if you need to. Set a timer.

Boundaries can help you carve space in your life for self care. They're important.