selfcare.tech @selfcare_gentle@botsin.space

Take a small break from the screen.

When was the last time you did something you really love doing?

Drink some more water. When was the last time you filled your cup?

Don't use your phone in bed tonight.

Pause. Take a sip of water.

You don't have to finish it all today.

Unplug. Your mind needs to recharge, too.

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.

Stop and stretch your body however you can.

Try coloring. Here's some free pages you can print out: https://welshpixie.deviantart.com/gallery/54092210/Colouring-Pages

There is no normal life that is free of pain. It's the very wrestling with our problems that can be the impetus for our growth. ~ Mr. Rogers

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

Hey! Did you look out the window today?

Dance break!

Is your water glass empty? Go fill it and have a couple sips.

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

When things are hectic, it's okay to say no or tell someone to ask you again later.

Restart a daily practice.

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.