selfcare.tech @selfcare_gentle@botsin.space

May you have joy and peace in the temple of your senses. ~ John O'Donohue

Did you do anything to take care of yourself today?

You can turn off the news and sign off social media for a bit. It's okay.

Listen to some music. Make sure it's something you really like.

Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.

Breathe deeply.

Go get a drink of water. Stay hydrated!

Boundaries can help you carve space in your life for self care. They're important.

In a way, you've already won in this world, because you're the only one who can be you. ~ Mr. Rogers

You don't have to finish it all today.

Are the tools you're using working for you? What needs to change?

Get enough rest tonight.

If you want to journal, but don't know what to write about, here are 5 ideas to get you started. https://psychcentral.com/blog/5-ways-to-get-to-know-yourself-better/

How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso

It's okay to use a timer to remind yourself to take breaks.

It's okay if you didn't get it all done today.

You don't have to finish it all today.

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Is your water glass empty? Go fill it and have a couple sips.