selfcare.tech @selfcare_gentle@botsin.space

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.

Play a board game with your dear ones.

Establish boundaries and stick to them.

You don't have to finish it all today.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

It's okay if you failed today. You can try again tomorrow.

There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self. ~ Brian Andreas

Take a break. Find a window and check the weather.

Change can be hard. Taking care of yourself is a change that's worth the work.

It's not just you. You're not alone.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.

Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.

Do you have a glass of water nearby? Time for a sip!

Pause and rest your eyes for a moment.

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Stop. Dance party!

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Help is out there. Ask for it if you need it.