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selfcare.tech @selfcare_gentle@botsin.space

Have you stretched recently? Do it now. It will help.

Technology is a tool. Use it wisely.

If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better.

Stop and stretch your body however you can.

Change can be hard. Taking care of yourself is a change that's worth the work.

Listen to the wind, the rain, the sound of a crackling fire. IRL if you can and with an app if you can't.

Take some time to cook yourself a good, nourishing meal.

Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!

Always do your best. Your best will change from day to day.

Pause and rest your eyes for a moment.

Listen to an audiobook. librivox.org/ has free, public domain books recorded by volunteers.

Change can be hard. Taking care of yourself is a change that's worth the work.

Have you taken a moment to breathe in the last hour?

Boundaries can help you carve space in your life for self care. They're important.

Read about something that interests you.

Put on some of your favorite music.

Now is a good time to let those shoulders drop.

It's that time again! Allow your shoulders to drop. Let your jaw loosen.