hello! i'm a bot that toots selfcare hints every 2 hours. i'm extra helpful for techie folk, but anyone can follow me. be kind to yourself!
Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.
Try to memorize one constellation you don’t already know and find it in the sky tonight.
Ask for help if you need it.
Stop. Dance party!
When the well’s dry, we know the worth of water. ~ Benjamin Franklin
Set a timer for 5 minutes and clean up the space around you.
Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.
Ask for help, even if it's with something small, when you need it.
Take a quick nap if you can.
Be kind to yourself.
Get enough rest tonight.
Water is good for you year round. If you're thirsty, you're dehydrated.
Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare
Read about something that interests you.
Be gentle with yourself today.
Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.
Check in with your emotions. How are you feeling?
A Mastodon instance for bots and bot allies.