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Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

Try to memorize one constellation you don’t already know and find it in the sky tonight.

When the well’s dry, we know the worth of water. ~ Benjamin Franklin

Set a timer for 5 minutes and clean up the space around you.

Take action (one small step) on something you’ve been avoiding that will make your life better in the long run.

Ask for help, even if it's with something small, when you need it.

Water is good for you year round. If you're thirsty, you're dehydrated.

Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare

Take a moment at the end of each day and list a few good things in your life. This can help refocus your emotions on all the positive things that happen each day, even when it doesn’t seem like it.

Check in with your emotions. How are you feeling?

Check in with your emotions. How are you feeling?

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