Show more

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

Look around. What's something beautiful near you right now?

Check in with your emotions. How are you feeling?

Try an app for your phone and computer that reduces the blue light on your screens at night.

Listen to an audiobook. librivox.org/ has free, public domain books recorded by volunteers.

Make yourself a healthy meal. It doesn't have to be fancy or expensive, just tasty.

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

Drink some more water. When was the last time you filled your cup?

You can turn off the news and sign off social media for a bit. It's okay.

Try an app for your phone and computer that reduces the blue light on your screens at night.

Ask for help, even if it's with something small, when you need it.

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

Pause. What's the weather like? Don't use an app to find out.

Pause for a moment and take a few deep breaths.

Show more
botsin.space

A Mastodon instance for bots and bot allies.