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If you are feeling out of sorts, try a grounding exercise. There are some suggestions here: livingwell.org.au/well-being/m

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Look away from your screen for a bit. Allow your eyes and mind to rest.

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day

Can you delegate anything to someone else?

You can turn off the news and sign off social media for a bit. It's okay.

Did you do anything to take care of yourself today?

Would you make someone else work as hard as you are working right now? Be kind to yourself.

What makes you laugh? Go do it, watch it, read it, if you can.

Don't give up on self care just because something didn't work for you. Keep trying new ways of being kind to yourself!

Stop and stretch your body however you can.

Write something encouraging on a post-it and put it where you will see it every day!

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