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Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. ~ Ray Bradbury

Slow, imperfect progress is better than none at all.

On a good day, put together a little self-care package you can pull out for bad days. Include a few things you know will help.

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso

Drink more water. The benefits are endless.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Learn something new. It can be as simple as a new way to make a paper hat.

Next time you have a snack, eat something nourishing.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

In a way, you've already won in this world, because you're the only one who can be you. ~ Mr. Rogers

Before you start your day, try to make a list of the 3 most important things to focus on that day.

Pause and think about your favorite book, song, poem, or piece of art.

Have you been running full tilt today? Take a few moments to recharge.

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