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Take a break before you need it. It will make it easier to prevent burnout.

Ask for help, even if it's with something small, when you need it.

Finished a difficult task? Treat yourself a little.

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Good rest, simple exercise, and hydration. All will help elevate your basic daily wellness.

Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

Have you been running full tilt today? Take a few moments to recharge.

Remember, it's okay to turn off the news for a bit.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Try to memorize one constellation you don’t already know and find it in the sky tonight.

Self care prevents burnout and reduces stress, that's why.

How do you define 'taking care of yourself'? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso

Take 5 minutes to straighten the space around you. Set a timer.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

Try an old school crossword, find-a-word, or sudoku.

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