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selfcare.tech @selfcare@botsin.space

Consider unfollowing that person that always leaves you feeling worse about things.

Listen to an audio book. There are lots of public domain ones here: librivox.org/

You have permission to take a break.

Be gentle with yourself today.

Fix something small that gets in your way. Sew on a button, clean a grimy keyboard.

Are you dancing with your life?

Check in with your emotions. How are you feeling?

Establish boundaries and stick to them.

There are apps that will help you remember to rest, breathe, and drink water. Find the ones that work for you.

Try to memorize one constellation you don’t already know and find it in the sky tonight.

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

Is your water glass empty? Go fill it and have a couple sips.

Finished a difficult task? Treat yourself a little.

Unplug. Your mind needs to recharge, too.

When was the last time you did something you really love doing?

Write a note to yourself about something good you've done recently.

Is your water glass empty? Go fill it and have a couple sips.

Pick your clothes up off the floor and put them in the hamper.