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It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

Is your water glass empty? Go fill it and have a couple sips.

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Try to memorize one constellation you don’t already know and find it in the sky tonight.

Review your todo lists. Is there something you no longer need to do?

Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.

When you eat something, try to make it nourishing.

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

Take time to do what makes your soul happy.

Next time you have a snack, eat something nourishing.

Remember that technology is a tool. Use it to help yourself.

Take some time to cook yourself a good, nourishing meal.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

Consider unfollowing that person that always leaves you feeling worse about things.

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