You don't have to finish it all today.
Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.
Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.
Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.
If you're struggling with time management, learn about how others approach it. Here's some information that may help: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/time-management.pdf
Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.
Self care doesn't have to be fancy, expensive, or time consuming. Step away for a few minutes and breathe.
Self care can be small, simple, and take just a moment. Fit it into your daily life.
Set an alarm for 2 minutes and focus mindfully on your breathing, nonjudgmentally bringing yourself back from any distractions.
Ask for help, even if it's with something small, when you need it.
It's okay if you didn't get it all done today.
Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown
Check in with yourself a few times each day and take a moment to process your thoughts and emotions. Don’t let them build up.
Go set a reminder right now to take time for self care.
It's that time again! Pause for a moment and just breathe.
If you commute, take a different route if you can.
Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.
Read a poem.
Pay attention to your breathing
Stuck? Ask for help. Talk to someone.