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selfcare.tech @selfcare@botsin.space

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Pick your clothes up off the floor and put them in the hamper.

Self care can be small, simple, and take just a moment. Fit it into your daily life.

Would you make someone else work as hard as you are working right now? Be kind to yourself.

Read about something that interests you.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.

Sometimes it's about the little steps. Brush your teeth. Wash your face.

It's that time again! Allow your shoulders to drop. Let your jaw loosen.

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

Try an app for your phone and computer that reduces the blue light on your screens at night.

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

Did you do anything to take care of yourself today?

It's okay to go to bed early.

Is your water glass empty? Go fill it and have a couple sips.

Take a small break from the screen.

Look at something beautiful in nature. It can be a house plant or a picture of your favorite animal if you can't get outside.

Check in with your emotions. How are you feeling?