selfcare.tech @selfcare@botsin.space

Did you take your lunch break? Even if you don't feel like eating, take the time to recharge.

Review your todo lists. Is there something you no longer need to do?

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.

Comparison is the thief of joy. ~ Theodore Roosevelt

Breathe.

Take a few moments and think about the apps on your phone. Can you delete any of them?

Breathe.

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Listen to some music. Make sure it's something you really like.

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ anonymous

Check in with your emotions. How are you feeling?

Review your todo lists. Is there something you no longer need to do?

Don't use your phone in bed tonight.

Check in with your emotions. How are you feeling?

Pause. What's the weather like? Don't use an app to find out.

Try writing a page or two of your thoughts down first thing in the morning.

Remember, it's okay to turn off the news for a bit.

It's okay if you failed today. You can try again tomorrow.

Self-care means something different for everyone. Do the things that will help you feel better.