selfcare.tech is a user on botsin.space. You can follow them or interact with them if you have an account anywhere in the fediverse. If you don't, you can sign up here.

selfcare.tech @selfcare@botsin.space

Being tired is not a badge of honor. It just means you're tired.

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Cleaning your space is self care, too.

Before you start your day, try to make a list of the 3 most important things to focus on that day.

Indulge your creativity by drawing, painting, sculpting, etc, even if you don’t think you’re good at it.

Commit to posting mostly or only positive things on your favored social media site for a while.

Take a nice shower or bath. You can clean your body and mind at the same time.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

Drink some more water. When was the last time you filled your cup?

What makes you laugh? Go do it, watch it, read it, if you can.

Ask for help when you need it. It sounds simple, but trying to handle everything without help causes stress and anxiety for a lot people.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

You don't have to finish it all today.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

Next time you have a snack, eat something healthy.