Listen to an audiobook. librivox.org/ has free, public domain books recorded by volunteers.

Play a game. Keep a deck of cards handy and play some Solitaire.

Pick one thing that you need to do and get it done so it’s off your mental to do list.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

If you commute, take a different route if you can.

Have you been running full tilt today? Take a few moments to recharge.

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Try an old school crossword, find-a-word, or sudoku.

When you're able, take a few moments and rest.

Happiness is when what you think, what you say and what you do are in harmony. ~ Mahatma Gandhi

Stop and stretch your body however you can.

Listen to some music. Make sure it's something you really like.

Look around. What's something beautiful near you right now?

Make a to-do list if you're feeling overwhelmed. Sometimes it helps to break things down into smaller pieces.

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