selfcare.tech @selfcare@botsin.space

Change can be hard. Taking care of yourself is a change that's worth the work.

Ask for help, even if it's with something small, when you need it.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

Self care prevents burnout and reduces stress, that's why.

Self-care is ongoing. It's not a one and done fix for everything. Take care of yourself today, and tomorrow, and the next day.

Pause for a moment and take a few deep breaths.

Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. ~ Ray Bradbury

Meditate for 10 minutes. Try a guided meditation if you have trouble staying focused.

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

Before you start your day, try to make a list of the 3 most important things to focus on that day.

Self care can be small, simple, and take just a moment. Fit it into your daily life.

Are you clean, fed, dressed, and rested?

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. ~ Ray Bradbury

Ask for help, even if it's with something small, when you need it.

Take care of yourself so you can keep being awesome.

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky

Have you been running full tilt today? Take a few moments to recharge.

Write something encouraging on a post-it and put it where you will see it every day!

Breathe.