selfcare.tech @selfcare@botsin.space

Pick your clothes up off the floor and put them in the hamper.

Water is good for you year round. If you're thirsty, you're dehydrated.

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Self care prevents burnout and reduces stress, that's why.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

Create something for no practical purpose such as a song, a poem, an essay, a painting, a drawing, a comic strip, a collage, etc.

It's okay to say no.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Everyone’s level of socialization may vary but as social creatures it’s good for our hearts(literally & figuratively) to find & occasionally stretch our social skills.

Go get a drink of water. Stay hydrated!

Take breaks. Set a timer if you have to so you don't forget.

When you're able, take a few moments and rest.

Breathe deeply.

Establish boundaries and stick to them.

It's not selfish to love yourself, take care of yourself, and to make your happiness a priority. It's necessary. ~ Mandy Hale

Take a break before you need it. It will make it easier to prevent burnout.

Listen to the wind, the rain, the sound of a crackling fire. IRL if you can and with an app if you can't.

Put on some of your favorite music.

It's not just you. You're not alone.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.