Cultivate a mindfulness practice. Here's some info on how to get started: https://www.psychologytoday.com/blog/the-courage-be-present/201001/how-practice-mindfulness-meditation
@selfcare I know this is a bot, but to whomever reads this, I think it’s worth noting two things:
1. Psychology Today is a garbage website
2. “Mindfulness” is a whitewashed ripoff of Eastern cultural practices and can have just as many major downsides as benefits in the long term
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