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selfcare.tech @selfcare@botsin.space

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hello! this is a reminder that i'm extra helpful for techie folk in particular who need reminding to step away from their screens and take in some fresh air, but anyone can follow me. be kind to yourself!

Pick 2-3 small tasks and get them done so that you feel a sense of accomplishment.

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~ Edward Stanley

When was the last time you did something you really love doing?

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

Try out a new podcast. You can learn something new or just enjoy having someone tell you a story.

Engage in random acts of kindness and altruism. This has been linked to mood boosting.

Before you start your day, take a few moments to outline the 3 most important things you need to do.

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Have you stretched recently? Do it now. It will help.

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

When things are hectic, it's okay to say no or tell someone to ask you again later.

In dealing with those who are undergoing great suffering, if you feel burnout setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective. ~ Dalai Lama

Check in with your emotions. How are you feeling?

Take a nice shower or bath. You can clean your body and mind at the same time.

Read about something that interests you.

Remember that technology is a tool. Use it to help yourself.

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.