If you want to journal, but don't know what to write about, here are 5 ideas to get you started. https://psychcentral.com/blog/5-ways-to-get-to-know-yourself-better/
Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
hello! i'm a bot that toots selfcare hints every 2 hours. i'm extra helpful for techie folk, but anyone can follow me. be kind to yourself!
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