selfcare.tech @selfcare@botsin.space

hello! this is a reminder that i'm extra helpful for techie folk in particular who need reminding to step away from their screens and take in some fresh air, but anyone can follow me. be kind to yourself!

Set aside time for a hobby. Gardening, drone building, knitting, do something for the pure pleasure of it.

Be gentle with yourself. I love you!

Listen to a podcast about something that interests you that you haven’t yet explored.

Balance is like a gyroscope. It's not something to be achieved, but a constant evolution. Adjust as needed.

If you have medications, are you taking them?

Do you have a glass of water nearby? Time for a sip!

When things are hectic, it's okay to say no or tell someone to ask you again later.

It's that time again! Pause for a moment and just breathe.

Look around. What's something beautiful near you right now?

Doing work (volunteer or paid) that helps others, paid work that covers bills + a little more, & a respectful work environment may help work be sustainable & fulfilling.

Can you delegate anything to someone else?

If you wear glasses, are they clean? Take a moment and clean them up so you can see a little better.

Don't forget that everybody is different! These toots are just suggestions - take the ones you think might help and leave the rest. Be kind to yourself.

Learn the lyrics to a song you love.

To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

Be gentle with yourself. I love you!

Congratulate yourself for doing difficult things, even if they might not seem difficult to others.

Dance break!

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

Pause. What's the weather like? Don't use an app to find out.