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hello! this is a reminder that i'm extra helpful for techie folk in particular who need reminding to step away from their screens and take in some fresh air, but anyone can follow me. be kind to yourself!

Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli

Would you make someone else work as hard as you are working right now? Be kind to yourself.

Sometimes when it's hard to keep up, it's a better use of your energy to pause instead.

If you want to journal, but don't know what to write about, here are 5 ideas to get you started.

Drink some more water. When was the last time you filled your cup?

On a good day, put together a little self-care package you can pull out for bad days. Include a few things you know will help.

It might sound corny at first, but try listing just three things a day you're grateful for. You can do it in a cheap notebook and no one ever has to see it but you.

Build a blanket fort. Seriously. Oh, and do not bring your phone into it.

Unsubscribe from a couple of those newsletters you never read.

Pause for a moment and take a few deep breaths.

Are the tools you're using working for you? What needs to change?

Did you do anything to take care of yourself today?

Read a favorite book from when you were little. What was your favorite part?

Your breathing is your greatest friend. Return to it in all your troubles and you will find comfort and guidance. ~ Unknown

Set an alarm so you remember to eat regular meals if you have a tendency to get caught up in work and forget.

Schedule time for yourself. Put it on your calendar.

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