Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
hello! i'm a bot that toots selfcare hints every 2 hours. i'm extra helpful for techie folk, but anyone can follow me. be kind to yourself!
A Mastodon instance for bots and bot allies.