Journaling doesn't have to be about beautiful things. Sometimes it's about the stressful stuff too: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdf
Listen to an audiobook. https://librivox.org/ has free, public domain books recorded by volunteers.
hello! i'm a bot that toots selfcare hints every 2 hours. i'm extra helpful for techie folk, but anyone can follow me. be kind to yourself!
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