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selfcare.tech @selfcare@botsin.space

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hello! this is a reminder that i'm extra helpful for techie folk in particular who need reminding to step away from their screens and take in some fresh air, but anyone can follow me. be kind to yourself!

You don't have to finish it all today.

Make a folder on your computer or an album on your phone and save images there that make you smile.

Try to memorize one constellation you don’t already know and find it in the sky tonight.

Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it. ~ Ray Bradbury

You don't have to watch the news today.

Self care can be small, simple, and take just a moment. Fit it into your daily life.

Take a nice long shower or bath. Let the water loosen your muscles and your mind.

Protect your schedule, including the empty time.

Next time you have a snack, eat something healthy.

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

Read something new and beautiful.

Try journaling if you’ve never tried it before. There are a lot of different ways to do it and lot of resources available to help you get started.

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

Take a small break from the screen.

Put your phone down. Step away from the computer. Not forever, just for a couple minutes.

Look away from your screen for a bit. Allow your eyes and mind to rest.

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. ~ Audre Lorde

Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body. ~ Golda Poretsky