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hello! this is a reminder that i'm extra helpful for techie folk in particular who need reminding to step away from their screens and take in some fresh air, but anyone can follow me. be kind to yourself!

You don't need fancy pens or notebooks to keep a journal and it might help to put your thoughts down somewhere.

It's okay if you need to write down a checklist or put a reminder on your phone to make sure you do self care daily.

Almost everything will work again if you unplug it for a few minutes, including you. ~ Anne Lamott

Write something encouraging on a post-it and put it where you will see it every day!

Next time you have a snack, eat something nourishing.

When was the last time you did something you really love doing?

Listen to an audiobook. has free, public domain books recorded by volunteers.

If you're feeling sleepy or fatigued, try washing your face with a warm towel. It can be refreshing.

When you're able, take a few moments and rest.

Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

Comparison is the thief of joy. ~ Theodore Roosevelt

Do you have a glass of water nearby? Time for a sip!

Small actions, even on tasks you'd rather avoid, make them easier to accomplish.

Remember that technology is a tool. Use it to help yourself.

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